Six week Secondary School & 6th Form Workshop

These structured Health and Wellbeing workshops run for 6 weeks and have been designed to help young people understand why they feel as they do and develop strategies to help overcome challenges around:

• Anxiety
• Low confidence and self esteem
• Friendship issues
• Negative Thinking
• Low mood and/or motivation
• Emotion regulation
• Sleep issues
• Exam stress
• Excessive worrying
• Improving resilience

The sessions combine Solution Focused talking techniques with practical strategies, enabling young people to understand the neurological changes that are happening to them during adolescence that impact their mood and behaviour.

They are also given tools to help them manage daily challenges and navigate additional pressures, such as schoolwork, exams, relationships, and social media.

Each session also includes a guided relaxation to allow the busy teenage brain some well needed down time.

Students are encouraged to focus on the positive aspects of their lives and recognise that they have the capacity within themselves to make positive changes that are going to be beneficial to their mental wellbeing.

The tools, insights and life skills gained from this workshop can be employed by students to navigate challenges throughout their lives.