Welcome to A Peaceful Path
Hypnotherapy & Relaxation
Solution Focused Hypnotherapy in Sussex
We should all have the freedom to decide & become who we want to be
Professional Solution-Focussed Hypnotherapy Services in Sussex
Solution Focused Hypnotherapy is a positive and empowering approach that helps you focus on your strengths and move towards the life you want.
By combining deep relaxation with well established approaches, it can support you to manage your stress and build confidence as you navigate life challenges.
Whether you want to make positive changes, shift unhelpful behaviour patterns, support emotional well-being, navigate challenges or find calm this forward thinking therapy can support you to build clarity, confidence and positive change over time.
I specialise in helping people with...
List of Services
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Stress, Anxiety & Panic AttacksList Item 1
“We cannot solve our problems with the same thinking we used when we created them” - Albert Einstein
In SFH we work towards growth and moving forwards by introducing a toolbox that enables clients to reframe their thoughts and break free from limiting thought patterns.
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Depression & Low Mood
“Very little is needed to make us happy in life; it is all within yourself, in your way of thinking” - Marcus Aurelius
SFH supports depression and low mood by helping people focus on solutions, build emotional resilience, and better understand their mind.
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Grief
“Grief is in two parts. The first is loss. The second is the remaking of life” - Anne Roiphe
Grief begins with facing what is lost and evolves into learning how to carry it with you. Solution Focused Hypnotherapy helps guide this part of the journey, supporting practical ways to move forward while respecting the loss.
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Post Traumatic Stress Disorder
“Trauma is not just an event that took place sometime in the past. It is also the imprint left by that experience on mind, brain, and body.” - Bessel van der Kolk
PTSD is the mind and body holding onto past trauma. Solution Focused Hypnotherapy focuses on practical ways to regain balance, build coping strategies, and move forward while respecting your experience.
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School & Exam Anxiety
You are braver than you believe, stronger than you seem, and smarter than you think” - A.A. Milne (Winnie the Pooh)
Solution Focused Hypnotherapy helps teens tap into their inner resources and self-belief, shifting focus from worry to what they can control and accomplish, building confidence and resilience in school and exams.
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Sleep & Insomnia
“Sleep is the golden chain that ties health and our bodies together.” - Thomas Dekker
SFH supports people experiencing sleep difficulties by helping them tap into their own resources, develop calming routines, and focus on strategies that encourage more restful nights.
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Fears & Phobias
“Fear is not real. It is a product of the thoughts you create. Do not misunderstand me – danger is very real, but fear is a choice." Will Smith
In SFH we reframe thought patterns associated with phobias and fear using Neuro Linguistic Programming techniques. This approach helps clients explore ways to manage fear and moe forward.
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Top Up Session
“Sometimes the most important thing in a whole day is the rest we take between two breaths” - Etty Hillesum
In these sessions clients can pause, be present, embrace stillness to access the clarity and energy needed to move forward.
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Schools & 6th Form Workshops
"Young minds are like fertile soil; with the right seeds of thought, they can grow into something extraordinary." - Unknown
SFH works well with young minds because of their natural creativity, openness to new ideas, and ability to adapt quickly. By focusing on strengths, positive outcomes, and relaxation, it empowers young people to build confidence, resilience, and healthy coping mechanisms.








