It is based in neuroscience, understanding how the brain works, and learning to manage your thoughts, feelings and actions to influence a more positive future for yourself.

SFH uses a number of psychological techniques such as Neuro-Linguistic Programming (NLP), Cognitive Behavioural Therapy (CBT) and Solution Focused Brief Therapy (SFBT) alongside a relaxed state of hypnosis.

Hypnosis in this context helps you to rest the mind, sleep better, consolidate learning, build new neural pathways (which help build better habits), down regulate your sympathetic nervous system (associated with anxiety, anger and depression), and feel calmer, more relaxed and in control.